- Five Filipino style spring rolls filled with fresh vegetables and served with our sweet & spicy Thai Chili Sauce.
- Lightly breaded and deep fried, tossed with our plant-based bangin′ sauce and served over shaved cabbage.
Chili Fries (or Tots)
- Smother your choice of fries or tots with our TVP and kidney bean chili, topped with diced red onion, scallions and homemade cashew sour cream.
Greek Tofu Bites
- Crispy on the outside and juicy on the inside, these tofu bites are perfectly deep fried, tossed in our lemon-herb seasoning and served with both marinara & roasted red pepper aioli.
Buffalo Chicken Sandwich
- Fried ″Gardein″ chicken breast, served on a warm Kaiser roll with lettuce, tomato, red onion, FYH Mozzarella, homemade sweet pickle chips and mild or hot sauce with a side of vegan mayo.
Vegan Katsu & Ramen
- Japanese style soy ″chicken″ cutlet set atop tender ramen noodles with a ginger-soy broth and our ″quick-chee″ slaw.
- Soy curls seasoned with a traditionally spiced citrus mojo marinade, served with our pico de Gallo, black bean and pineapple salsa, FYH Mozzarella, cashew sour cream and warm flour tortillas.
Bangin’ Cauliflower Tacos
- Lightly breaded and fried cauliflower, tossed in our plant-based bangin′ sauce accompanied by pico de Gallo, pineapple and black bean salsa, shaved cabbage, cashew sour cream and warm flour tortillas.
Vegetable Pot Pie
- Green peas, carrots, corn, potatoes and mushrooms in a creamy gravy, topped with puff pastry.
Linguini & Meatballs
- Tender linguini with tempeh meatballs and our homemade marinara sauce.
- Soy crumbles, peas and carrots in a rich gravy, topped with homestyle skin-on garlic mashed potatoes.
Lentil and Walnut Loaf
- Full of fresh herbs and vegetables, served with mushroom gravy over our homestyle skin-on garlic mashed potatoes.
Blackened Tofu Caesar Salad
- Crisp romaine lettuce tossed in our cashew Caesar dressing with crushed croutons and blackened fried tofu bites.
Vegan Dressings Include
- Orange Balsamic Vinaigrette (contains honey), Caesar, Sesame Ginger Vinaigrette, and Oil & Vinegar
Spinach and Mushroom Wellington
- Baby spinach and wild mushrooms sautéed with onions and garlic, set atop thinly sliced potatoes and baked in a flaky pastry crust, served with gravy.
Roasted Red Pepper Penne
- Al dente penne pasta tossed in a creamy roasted red pepper sauce with steamed fresh broccoli.
Vegan Chicken Parmesan
- Fried Gardein ″Chicken″ breast served atop linguini noodles, with our marinara sauce and FYH Mozzarella cheese.
Sweet Potato, Spinach and Chickpea Curry
- A mildly spiced coconut curry with sweet potatoes, chickpeas, spinach and warming spices served over steamed white rice. Gluten free.
Italian Sausage and Peppers
- ″Beyond Sausage″ sweet Italian sausage with roasted peppers and onions, tossed in our homemade marinara sauce over penne pasta, granished with our own ″Nooch Parmesan″ and fresh parsley.
Side Items Include
- Baked Potato, Baked Sweet Potato, French Fries, House Salad, Karin′s Salad +$1.25, Vegan Caesar +$2.25, Apple Sauce, Fresh Fruit, Baby Green Beans
Vegan Apple Cinnamon Pie
- Creamy coconut cashew filling topped with sweet & tart apples, brown sugar and homemade granola in a graham cracker crust.
- Peanut butter and chocolate pie with an Oreo crust and chocolate ganache topping, garnished with cocoa and Vegan whipped cream.
Warm Chocolate Chip Banana Bread
- Drizzled with chocolate syrup and served with a small coop of salted caramel cluster ice cream... and it′s oil free, no sugar added and gluten free!
Empowered Plant Cakes
- 100% vegan, gluten free, soy free & refined sugar free, these incredible cakes are made in Virginia Beach, Va! Be sure to ask your server about tonight′s selections!