PLANT-BASED MENU
$
7
Vegetable Lumpia
- Five Filipino style spring rolls filled with fresh vegetables and served with our sweet & spicy Thai Chili Sauce.
$
8
Bangin’ Cauliflower
- Lightly breaded and deep fried, tossed with our plant-based bangin′ sauce and served over shaved cabbage.
$
9
Chili Fries (or Tots)
- Smother your choice of fries or tots with our TVP and kidney bean chili, topped with diced red onion, scallions and homemade cashew sour cream.
$
9
Greek Tofu Bites
- Crispy on the outside and juicy on the inside, these tofu bites are perfectly deep fried, tossed in our lemon-herb seasoning and served with both marinara & roasted red pepper aioli.
$
13
Buffalo Chicken Sandwich
- Fried ″Gardein″ chicken breast, served on a warm Kaiser roll with lettuce, tomato, red onion, FYH Mozzarella, homemade sweet pickle chips and mild or hot sauce with a side of vegan mayo.
$
17
Vegan Katsu & Ramen
- Japanese style soy ″chicken″ cutlet set atop tender ramen noodles with a ginger-soy broth and our ″quick-chee″ slaw.
$
16
Soy-Asada
- Soy curls seasoned with a traditionally spiced citrus mojo marinade, served with our pico de Gallo, black bean and pineapple salsa, FYH Mozzarella, cashew sour cream and warm flour tortillas.
$
19/15
Bangin’ Cauliflower Tacos
- Lightly breaded and fried cauliflower, tossed in our plant-based bangin′ sauce accompanied by pico de Gallo, pineapple and black bean salsa, shaved cabbage, cashew sour cream and warm flour tortillas.
$
16
Vegetable Pot Pie
- Green peas, carrots, corn, potatoes and mushrooms in a creamy gravy, topped with puff pastry.
$
16
Linguini & Meatballs
- Tender linguini with tempeh meatballs and our homemade marinara sauce.
$
16
Shepherd’s Pie
- Soy crumbles, peas and carrots in a rich gravy, topped with homestyle skin-on garlic mashed potatoes.
$
16
Lentil and Walnut Loaf
- Full of fresh herbs and vegetables, served with mushroom gravy over our homestyle skin-on garlic mashed potatoes.
$
11
Blackened Tofu Caesar Salad
- Crisp romaine lettuce tossed in our cashew Caesar dressing with crushed croutons and blackened fried tofu bites.
$
0
Vegan Dressings Include
- Orange Balsamic Vinaigrette (contains honey), Caesar, Sesame Ginger Vinaigrette, and Oil & Vinegar
$
16
Spinach and Mushroom Wellington
- Baby spinach and wild mushrooms sautéed with onions and garlic, set atop thinly sliced potatoes and baked in a flaky pastry crust, served with gravy.
$
13
Roasted Red Pepper Penne
- Al dente penne pasta tossed in a creamy roasted red pepper sauce with steamed fresh broccoli.
$
17
Vegan Chicken Parmesan
- Fried Gardein ″Chicken″ breast served atop linguini noodles, with our marinara sauce and FYH Mozzarella cheese.
$
16
Sweet Potato, Spinach and Chickpea Curry
- A mildly spiced coconut curry with sweet potatoes, chickpeas, spinach and warming spices served over steamed white rice. Gluten free.
$
16
Italian Sausage and Peppers
- ″Beyond Sausage″ sweet Italian sausage with roasted peppers and onions, tossed in our homemade marinara sauce over penne pasta, granished with our own ″Nooch Parmesan″ and fresh parsley.
$
3.50
Side Items Include
- Baked Potato, Baked Sweet Potato, French Fries, House Salad, Karin′s Salad +$1.25, Vegan Caesar +$2.25, Apple Sauce, Fresh Fruit, Baby Green Beans
$
8
Vegan Apple Cinnamon Pie
- Creamy coconut cashew filling topped with sweet & tart apples, brown sugar and homemade granola in a graham cracker crust.
$
8
Buckeye Pie
- Peanut butter and chocolate pie with an Oreo crust and chocolate ganache topping, garnished with cocoa and Vegan whipped cream.
$
8
Warm Chocolate Chip Banana Bread
- Drizzled with chocolate syrup and served with a small coop of salted caramel cluster ice cream... and it′s oil free, no sugar added and gluten free!
$
8
Empowered Plant Cakes
- 100% vegan, gluten free, soy free & refined sugar free, these incredible cakes are made in Virginia Beach, Va! Be sure to ask your server about tonight′s selections!
